Seas Your
Inner Star.
Your wellness ally for building the healthy lifestyle you've always wanted. Approachable accountability and enthusiastic coaching in fitness, nutrition, and healthy living, no matter what your starting point.
Find the program that meets you where you are
Guided, do-it-anywhere programs built on real coaching — start with a free preview, then keep going at your own pace.
Sciatica Relief
A gentle 2-week reset to calm sciatic pain and build strength to prevent future flare ups — no equipment needed.
Join the waitlist→Strength for GLP-1
Build lean muscle and increase your metabolism with 2x weekly strength training.
Join the waitlist→Healthy Aging & Balance
Build real-life functional strength, improve bone health, and move more confidently into the years ahead.
Join the waitlist→Prenatal Fitness
Safe, trimester-aware movement for a more comfortable pregnancy, build strength and endurance for labor and delivery.
Join the waitlist→Postpartum Recovery
Workouts designed with the busy Mom in mind, designed to gently rebuild your strength and endurance.
Join the waitlist→Resistance Band Strong
A full-body strength, toning, and balance workout program using just a resistance band and a door anchor.
Join the waitlist→Medicine Ball Mayhem
A quick 10-minute full-body workout you can do with just a medicine ball.
Join the waitlist→Dumbbell Workout Program
Build strength at home with a pair of dumbbells and a simple, follow-along plan.
Join the waitlist→Bodyweight Workout Program
Bring your water and your favorite tunes — no equipment needed.
Join the waitlist→Couch to 5K & Beyond
Go from your first walk-jog to your first 5K — and beyond — one step at a time.
Join the waitlist→Daily Stretch Routine
Increase flexibility and decrease pain with simple mobility exercises.
Join the waitlist→Five arms, one strong you
Exercise
Progressive workouts with video cues, tailored to your goals and abilities.
Nutrition
Simple macro & calorie guidance, plus Nancy's healthy recipes.
Recovery
Mobility, balance, and rest work that keeps you moving well and bouncing back.
Habits
Customizable reminders to help you build the healthy lifestyle you've always wanted.
Motivation
A coaching style that pairs encouragement with real accountability, and meets you where you're at, even if that changes.
Coaching that meets you at every age and stage.
Starfish Strength began with a simple belief: getting healthy should feel approachable, even fun. For over a decade, Nancy Nash has helped people rebuild strength, balance, and confidence — one encouraging week at a time.
Today we're growing that care into something bigger: a library of coach-built programs, recipes, and motivation that you can access whenever you need it.
What are you waiting for? Let's get started and Seas Your Inner Star!
Loved by the people we coach
Recently, I had the good fortune of training with Nancy. I am a sixty something man with a background in athletic activities, but over the past 10 years, I picked up a few stubborn pounds, and basically let myself get out of shape. I thought I knew enough about fitness to build a good workout routine, but I just could not make any progress. So, I turned to Nancy, she interviewed me, assessed my level of fitness, considered my goals and designed a personalized program that was like nothing I could have ever planned. She focused on a balanced combination of weights, aerobic exercises and flexibility. Over the space of 6-8 months, I had achieved a level of fitness that I am positive impacted my longevity. The results of my yearly physical were amazing for a guy my age. Nancy is personable, skilled, encouraging, and her personal story is compelling. Yes, I highly recommend her.
Thank you for your workouts, research and weekly affirmations, and for being an integral part of my health. Good, bad, and ugly — whatever the journey, you have been my cheerleader. There truly are no words that can ever explain how deeply your presence has meant to me. Forever, thank you.
I had the good fortune of working with Nancy as my trainer in a gym prior to Covid. She inspired me with her personal story of weight loss and retention, and her empathetic and motivational coaching style. I was able to lose weight and gain muscle tone to look fabulous for my daughter’s wedding pictures, but then with the pandemic, my progress stalled. Fast forward to 2023 when I knew I needed help to sort out why I was stuck. Nancy spent time reviewing my food tracker log and made recommendations to modify my nutritional plan. Hooray, success! The scale has started moving downward and my energy and enthusiasm is moving upward! Thanks Nancy!
Nancy and I were paired up originally after I had a left hip and knee replacement. She was patient and kind and motivated me. Nancy continues to be creative in helping me build strength and stamina. I get compliments all the time on my muscle tone and the shape of my legs and arms. The best thing Nancy has helped me build is my balance and confidence. If I misstep, I know I can “right” myself and not fall. That is a powerful ability to have as I age! I really value the support and fitness guidance I get from Nancy. She has become an invaluable part of my life!
Nancy was my personal trainer before and during the pandemic years. While I have had other personal trainers through the years, Nancy is one that always had a plan. She is interested in working with you for balance, strength and diet. I went from 290 pounds to 203 pounds and Nancy was a big part of that process. I regard her as one of the best trainers and people that I have had the opportunity to work with through the years and I highly recommend her for a great all around fitness program.
A little encouragement, every week
Join the Starfish list for weekly affirmations, a free recipe, and first dibs on new programs. No spam — just good energy.