Strength for GLP-1

4-week program

By Nancy Nash, ACE-CPT

If you’re losing weight — maybe with the help of a GLP-1 medication — strength training signals your body to keep lean tissue while dropping fat. When the scale drops, we want the majority of the weight lost to be fat, not the muscle that keeps you strong and protects your metabolism. For the next month, this program will guide you through three short strength sessions a week, with reminders to fit in protein, so you come out the other side leaner AND stronger.