Meet Nancy

I'm an unlikely fitness coach. As a kid, I was the one who got hurt in the warm-up. Athletic movement felt like an impossible math problem to me. By my late twenties, after being laid off from what I thought was my dream job and years of emotional eating, I was at my heaviest. Marrying the love of my life was my turning point: I wanted a long, healthy life together. I started small, with ten-minute workouts, smaller portions, one choice at a time, and over several years I lost more than 150 pounds.

The biggest change wasn't the number I saw on the scale, though. It was learning to treat health as a lifelong practice, ups and downs included, and the shift in what I thought was possible as I saw what I was capable of. Developing this growth mindset was the “secret sauce” I didn't know I needed. It's what's helped me set new goals and achieve them, like running my first half marathon, starting my own business and becoming a parent.

Now in my 40s, I'm happy to say I have found my true calling, helping others find their healthiest self at every age and stage. I am still on that journey myself, and I'd be honored to be part of yours. I'm a helper first and a coach second: I meet you where you are, ask good questions, and help you find the next small step towards achieving your goals. I still feel like a starfish out of water some days, but those imperfections are what help me make the path to a healthier self feel approachable, achievable, and dare I say ‘fun’.

Warm regards, Nancy 🌟