Success stories

Recently, I had the good fortune of training with Nancy. I am a sixty something man with a background in athletic activities, but over the past 10 years, I picked up a few stubborn pounds, and basically let myself get out of shape. I thought I knew enough about fitness to build a good workout routine, but I just could not make any progress. So, I turned to Nancy, she interviewed me, assessed my level of fitness, considered my goals and designed a personalized program that was like nothing I could have ever planned. She focused on a balanced combination of weights, aerobic exercises and flexibility. Over the space of 6-8 months, I had achieved a level of fitness that I am positive impacted my longevity. The results of my yearly physical were amazing for a guy my age. Nancy is personable, skilled, encouraging, and her personal story is compelling. Yes, I highly recommend her.

Thank you for your workouts, research and weekly affirmations, and for being an integral part of my health. Good, bad, and ugly — whatever the journey, you have been my cheerleader. There truly are no words that can ever explain how deeply your presence has meant to me. Forever, thank you.

I had the good fortune of working with Nancy as my trainer in a gym prior to Covid. She inspired me with her personal story of weight loss and retention, and her empathetic and motivational coaching style. I was able to lose weight and gain muscle tone to look fabulous for my daughter’s wedding pictures, but then with the pandemic, my progress stalled. Fast forward to 2023 when I knew I needed help to sort out why I was stuck. Nancy spent time reviewing my food tracker log and made recommendations to modify my nutritional plan. Hooray, success! The scale has started moving downward and my energy and enthusiasm is moving upward! Thanks Nancy!

Nancy and I were paired up originally after I had a left hip and knee replacement. She was patient and kind and motivated me. Nancy continues to be creative in helping me build strength and stamina. I get compliments all the time on my muscle tone and the shape of my legs and arms. The best thing Nancy has helped me build is my balance and confidence. If I misstep, I know I can “right” myself and not fall. That is a powerful ability to have as I age! I really value the support and fitness guidance I get from Nancy. She has become an invaluable part of my life!

Nancy was my personal trainer before and during the pandemic years. While I have had other personal trainers through the years, Nancy is one that always had a plan. She is interested in working with you for balance, strength and diet. I went from 290 pounds to 203 pounds and Nancy was a big part of that process. I regard her as one of the best trainers and people that I have had the opportunity to work with through the years and I highly recommend her for a great all around fitness program.