Physical Activity Readiness Questionnaire (PAR-Q)
Being physically active is very safe for most people. Some people, however, should check with their doctors before they increase their current level of activity. The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Exercise is often an important part of treatment for conditions such as these, but you may have some limitations or special needs that your doctor can tell you about. >
In providing the information requested below, you will help your coach to better tailor a program to your needs and help them better prepare for your live appointments.
I acknowledge that Starfish Strength Inc will retain a copy of this form for its records. I HAVE CAREFULLY READ, CLEARLY UNDERSTAND, AND HAVE TRUTHFULLY COMPLETED THIS QUESTIONNAIRE TO THE BEST OF MY KNOWLEDGE AND ABILITY.